OK, when I was younger, I used to journal sporadically. It always felt like a chore. I'd open my little book and write what happened during the day. Bleh. Well, sometimes it's interesting to go back and read it, but kind of pointless. For the last few years, I write when I feel like it, and it usually ends up on a legal pad or in some random notebook that I find laying around the house, or on here. But instead of trying to force myself to just recount the events of the day, I just muse on what I am thinking about or feeling. It's a lot easier to do (sometimes) and definitely feels better.
Cathartic. Although I do sometimes just write down the events of the day, it's only when I feel they have been emotionally charged for me in one way or another, and I need to get them out of my head and on paper (online?) so that I don't have to carry all that emotion with me into the night. So.
Sunday night I was SO upset about something, and I couldn't find my little notebook that I try to keep with me so I can jot down things that come to me during the day. That was SO upsetting. So I had to grab a legal pad that I found and just write a couple furious pages out so I could sleep. (The computer was off by then, otherwise I would have written it here.) Sure enough, I felt WAY better after getting it all out on paper, and the next morning I had no worries or frustrations on my mind. I feel sorry for people that don't know the therapeutic benefits of journaling.
Time to go make a tuna melt. With
Frank's. Mmm. Mmmmmmmmmmmmmmm.